Why Should Milk Be Drink Quickly?
klinikfarma.com Nutrition specialist , dr. Christopher Andrian, M.Gizi, Sp.GK, gave an important warning regarding the time of consuming milk after it is poured into a glass. According to him, milk should be drunk within less than two hours after being poured.
Fresh Milk or UHT, Both Are Risky
This warning applies not only to fresh milk but also to ultra high temperature (UHT) milk. Dr. Christopher explains that milk can go bad if not drunk immediately within the right time.
Storage After Opening
Milk that has been opened from its packaging should be immediately put into the refrigerator if it has not been used up. This also applies to UHT milk. Although UHT milk has been heated at high temperatures to kill bacteria, its nutritional content can be reduced after the packaging is opened.
Difference Between Fresh Milk and UHT
UHT milk has a longer shelf life than fresh milk. However, its nutritional content tends to be lower. Fresh milk can usually only be stored for less than 40 days at cold temperatures, while UHT milk can last for 9-10 months.
Consumption Recommendations
Fresh pasteurized milk is recommended to be consumed at least twice a day, especially for adults. However, children under 12 months should still get breast milk as their main food.
Choosing Milk Wisely
Doctor Christopher reminded the importance of choosing quality milk. To ensure good quality milk, it is best to choose milk that contains 100 percent fresh cow’s milk sourced from cows that are healthy and comfortable. This is because the quality of cow’s milk has an influence on the quality of the milk produced, similar to the principle of breast milk quality. Therefore, maintaining and monitoring the health of cows is very important in ensuring good milk quality.
