Cough: A Natural Body Mechanism to Pay Attention to
klinikfarma.com Coughing is the body’s natural response to clear the throat of mucus and irritation. Although common, a persistent cough can be very disruptive and requires immediate treatment.
Causes of Cough that You Need to Know
A variety of conditions can cause a cough, including:
- Respiratory Tract Infections: Flu, colds, bronchitis, or pneumonia.
- Allergies: Reactions to pollen, dust, animal dander, or chemicals.
- Asthma: The respiratory tract becomes narrower.
- Irritation: Exposure to cigarette smoke, air pollution, or chemicals.
- Acid Reflux: Stomach acid rises into the esophagus.
How to Get Rid of Cough Quickly
1. Honey to Soothe Throat
- Mix two teaspoons of honey with herbal tea or warm water and lemon.
- Honey is effective in relieving coughs and sore throats.
2. Probiotics for Body Balance
- Consume fermented foods such as yogurt, kefir, tempeh, or kimchi.
- Probiotics help maintain the balance of gastrointestinal flora.
3. Warm Drinks to Overcome Irritation
- Consume warm tea or warm lemon water.
- Warm drinks help loosen mucus in the throat.
4. Increase Fluid Intake
- Drink plenty of fluids such as warm tea, lemon water, or soup.
- Fluids help thin mucus and make it easier to expel.
5. Gargle with Salt Water for an Itchy Throat
- Mix ¼ to ½ teaspoon of salt with a glass of warm water.
- Gargling with salt water soothes an itchy throat that causes coughing.
6. Drink Ginger Water to Relax Respiratory Tract Muscles
- Consume ginger water to relieve cough symptoms.
- Ginger can help relax the muscles of the airways.
7. Use of Over-the-Counter Drugs
- Use cough medicine with the active ingredient guaifenesin to loosen mucus.
- Cough medicines with dextromethorphan help relieve dry, unproductive coughs.
