Body Health with Ginger and Turmeric Spices
klinikfarma.com Ginger and turmeric are two natural spices that have long been recognized for their health benefits. Both contain incredible nutrients and antioxidants to keep the body healthy and fit. Scientific studies even show that ginger and turmeric have the potential to overcome high cholesterol problems and related diseases.
Fresh Herbal Medicine Recipe from Ginger and Turmeric
To maintain stamina and get maximum benefits from ginger and turmeric, we have summarized a fresh herbal recipe that is easy to make. Want to know more? Follow these instructions.
Ingredients Needed:
- 75 grams of fresh ginger
- 75 grams of fresh turmeric
- 75 grams of palm sugar, finely chopped
- 1 teaspoon tamarind
- 750 ml water
Manufacturing Steps:
- Prepare all ingredients. Peel the ginger and turmeric, then wash and thinly slice according to your taste.
- Boil water until boiling, then put ginger and turmeric in a pan.
- Add finely sliced palm sugar. Stir until the sugar is completely dissolved.
- Next, add tamarind, stir well, and let the mixture boil.
- Adjust the flavor to your liking, let the mixture cool, then strain before serving.
This recipe is very easy and quick to make. Good luck, and I hope you enjoy the taste. To enhance the aroma and taste of this herbal medicine, you can also try adding 1 stalk of lemongrass or 4 cm of cinnamon to the concoction. By routinely consuming this sliced ginger turmeric herbal medicine, you will feel an increase in your stamina and overall health.
