7 Fruits That Help Relieve Constipation

Klinik Farma Tips – Constipation is one of the most common digestive problems that cause stomach pain, bloating, and discomfort.

There are several factors that can cause constipation:

1. Unhealthy diet.
2. Irregular meal timings.
3. Unstable lifestyle.
4. Disrupted sleep patterns.
5. Psychological stress.

Here is a list of fruits that can help alleviate the problem:

1. Banana

Bananas, rich in fiber, have long been used as a home remedy for constipation. It is important to ensure that the bananas are ripe, as unripe bananas contain high levels of resistant starch, which has the opposite effect and is more suitable for those suffering from diarrhea.

2. Orange

Oranges are a source of fiber and vitamin C. It is known that this citrus fruit has a mild laxative effect. Consuming whole oranges (rather than juices) can provide a larger amount of fiber.

3. Kiwi

Kiwi, with its high content of fiber and water, is a good solution for constipation. Some studies also suggest that actinidin, an enzyme found in kiwi, may contribute to its effectiveness in this condition.

4. Pear

Pears not only contain fiber but also fructose and sorbitol. Sorbitol is known to soften the stool and facilitate bowel movements.

5. Papaya

Papaya is a low-calorie fruit rich in water and fiber. It can regulate bowel movements and help with regularity.

6. Fig

Figs also contain an enzyme called “ficin,” which may contribute to its mild laxative effect.

7. Dried Apricot

Apart from fresh fruits, dried apricots can also help relieve constipation.

By incorporating these fruits into your diet, you can naturally relieve constipation and promote healthy digestion.

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